Coastal Renewal Retreat
Coastal Renewal - El Salvador Retreat 2027
January 18-22, 2027 | Mizata AntiResort – El Salvador
A Wellness Retreat in Paradise
Escape to tropical paradise with Anna and Renah for 5 days and 4 nights on the Pacific coast of El Salvador. From the moment you arrive, the ocean breeze and sound of crashing waves set the tempo. Our days are a seamless blend of movement, mindfulness, and self-exploration. This is an invitation to rest, reset, and return to yourself.
Our morning ritual will consist of yoga, breathwork, meditation, and self study in our dreamy, open-air oceanfront shala. Anna and Renah’s classes encourage you to open your heart, discover your edge, and awaken your most liberated self. Show up exactly as you are, drop into your body, and connect to your intuition with deep, music-driven experiences.
Off of the mat, we’ll enjoy delicious, farm-to-table meals as we connect with one another. We will hike lush tropical trails to local waterfalls and explore a neighboring town. In the spirit of loving-kindness (Metta), Anna and Renah have organized an optional community service activity at a nearby dog shelter. We will also take part in a traditional temazcal ceremony – an ancient, powerful ritual of purification and renewal.
Free time is woven into the schedule, allowing you the opportunity to get a massage, lounge by the infinity pool, or even book a mini photoshoot with our group’s photographer. If you’re craving adventure, sign up for a surf lesson, horseback ride on the beach, or explore contrast therapy with the resort’s sauna and cold plunge.
Let go of the pressures of everyday life, reconnect with yourself and nature, and give yourself the gift of true presence.
LOCATION
Playa Mizata, El Salvador
Playa Mizata, located on the stunning Pacific coast of El Salvador, is a unique retreat destination renowned for its serene beauty and tranquil environment. The pristine beach, framed by lush greenery, offers a peaceful escape where visitors can reconnect with nature and find inner peace. The gentle sound of the waves creates a soothing backdrop, perfect for meditation and relaxation.
In addition to its natural charm, Playa Mizata is home to yoga retreats and wellness programs that promote holistic healing. Guests can partake in refreshing activities like surfing or beach walks, while enjoying delectable local cuisine. This harmonious blend of relaxation and adventure makes Playa Mizata a truly special place for a rejuvenating getaway.
Mizata by Antiresort
Nestled amidst picturesque landscapes, Mizata offers a sanctuary for immersion in natural beauty and spiritual energy. Quiet beach walks, picture perfect sunset views, and gorgeous yoga shala’s make Mizata standout.
Choose from various lodging options, from cozy oceanfront bungalows to enchanting treehouses nestled in a hardwood rainforest…you will feel like a kid again as you explore the unique property
A. Mizata by Antiresort
Playa Mizata Mizata, Teotepeque, El SalvadorWhat's Included
What's included
Four nights accommodation
Daily breakfast and dinner
Daily classes and workshops with Renah & Anna
Optional community service activity at local dog sanctuary
Professional photography to capture our experience and allow you to fully unplug
Use of yoga mats & props
Unlimited access to pools, sauna and cold plunge
One group temezcal ceremony
Group shuttle to/from hotel
What's not included
Flights
Additional Excursions (we will be happy to help you book additional experiences such as horseback riding on the beach, massages, surf lessons, etc.)
Spa Treatments
Travel Insurance (highly recommended)
Sample Itinerary
Monday
-Gentle movement & introductions
-Sunset walk
-Group dinner
Tuesday
-Morning ritual
-Breakfast
-Free time
-Afternoon temazcal
-Beach sunset activity
-Dinner
Wednesday
-Morning ritual
-Breakfast
-Waterfall hike & El Tunco town visit
-Restorative Yin Yoga practice
-Group dinner
Thrusday
-Morning ritual
-Breakfast
-Free time/ optional community service experience
-Sunset breathwork journey
-Dinner
Friday
-Morning ritual
-Breakfast
-Check out
Your instructors
Meet Anna:
Anna is a 200-hour certified yoga teacher and breathwork facilitator living at the beach in Delaware. Her classes are centered around gratitude, self love, big dreams, and having fun. To Anna, yoga is a sanctuary from the stress of daily life and a grounding space to connect to yourself. She is drawn to empowering classes that allow students to explore their edge, try new things, and play. Those elements have helped her grow stronger physically, mentally, and spiritually both on and off the mat.
Anna is happiest in the sun, near the water, moving her body, and eating great food – all things we’ll be doing on this retreat! She believes in the power of positive thinking and living authentically. She loves any adventure from backpacking abroad to vanlife across the country. Whenever she travels, her yoga mat comes with her. Teaching yoga and breathwork have been the most fulfilling and rewarding things that have ever happened to Anna. Hosting this retreat in paradise is a dream come true.
Meet Renah:
Renah is a 200-hour certified yoga teacher and breathwork facilitator from Rehoboth Beach, Delaware. She brings 5 years of teaching experience and hundreds of hours of additional training to the mat. Renah’s teaching is rooted in the belief that yoga is a lifelong practice of coming home to yourself-it’s a remembering, an unraveling, and an honoring of your true nature. Renah is passionate about helping others tap into their intuition, so they can live a life that is rooted in truth, meaning, and joy!
When Renah’s not at the yoga studio, you can find her wandering around at the local farmers markets, serving tables at Henlopen City Oyster House, or walking around town with her dog, Arthur (headphones on, binging an audiobook, probably). If you can’t find her in any of those places, she’s probably out of the country, again lol. Renah prioritizes travel, so it’s no surprise she’s hosting an international yoga retreat!
Packages
About Us
FloYo Travels specializes in curating unique retreats around the globe. Our intention is to guide you to some of the most remote corners of the world and encourage you to step out of your comfort zone as you embrace new cultures, diverse landscapes and breathtaking beauty. On our retreats you can expect a well balanced itinerary filled with cultural immersion activities, outdoor adventures and time to unwind and relax as you take in our gorgeous destinations.