Barre & Bliss
El Salvador Retreat 2026 - Barre & Bliss
November 3 -7, 2026 | Mizata AntiResort – El Salvador
A Wellness Retreat in Paradise
Escape to the golden shores of El Salvador for four unforgettable nights of movement, mindfulness, and connection. Nestled where lush jungle meets the Pacific Ocean, Mizata Retreat Center offers the perfect sanctuary to unwind and realign before the holiday season begins.
Each day begins and ends with inspiring classes led by two seasoned instructors, Marni and Asia Gorman. Experience their signature barre and Pilates sessions to awaken your body and grounding yoga practices to bring you back to balance. Between classes, soak up the rhythm of tropical life: sip fresh coconut water by the infinity pool, stroll along the black sand beach or sway in a hammock as ocean waves roll in.
For those craving adventure, optional excursions await—surfing lessons on world-class waves, a breathtaking waterfall hike through the jungle, horseback rides along the beach and rejuvenating spa treatments that melt away tension.
Evenings at Mizata are pure magic. Savor farm-to-table meals under the stars, connect with like-minded travelers, and fall asleep to the soothing sound of the sea.
This retreat is your invitation to slow down, reconnect, and return home refreshed—ready to embrace the season ahead with clarity and joy.
LOCATION
Playa Mizata, El Salvador
Playa Mizata, located on the stunning Pacific coast of El Salvador, is a unique retreat destination renowned for its serene beauty and tranquil environment. The pristine beach, framed by lush greenery, offers a peaceful escape where visitors can reconnect with nature and find inner peace. The gentle sound of the waves creates a soothing backdrop, perfect for meditation and relaxation.
In addition to its natural charm, Playa Mizata is home to yoga retreats and wellness programs that promote holistic healing. Guests can partake in refreshing activities like surfing or beach walks, while enjoying delectable local cuisine. This harmonious blend of relaxation and adventure makes Playa Mizata a truly special place for a rejuvenating getaway.
Mizata by Antiresort
Nestled amidst picturesque landscapes, Mizata offers a sanctuary for immersion in natural beauty and spiritual energy. Quiet beach walks, picture perfect sunset views, and gorgeous yoga shala’s make Mizata standout.
Choose from various lodging options, from cozy oceanfront bungalows to enchanting treehouses nestled in a hardwood rainforest…you will feel like a kid again as you explore the unique property
A. Mizata by Antiresort
Playa Mizata Mizata, Teotepeque, El SalvadorWhat's Included
What's included
Four nights accommodation
in a private or shared room- rustic-chic bungalows where lush jungle meets the Pacific Ocean
2 meals per day
locally sourced, El Salvador inspired cuisine to fuel body and mind
Roundtrip airport transfers
from San Salvador Airport (SAL) – stress-free travel to and from our retreat venue
One group adventure excursion
waterfall hike & stop in El Tunco for local shopping
Daily yoga & movement classes
led by Marni & Asia
Oceanfront pools, sauna & cold plunge
restore and rejuvenate between adventures
Jungle fitness center
have fun with outdoor jungle gym workouts
Free time to explore or simply rest
discover Mizata’s beaches, community, and surrounding beauty at your own pace
What's not included
Flights
Additional Excursions (we will be happy to help you book additional experiences such as horseback riding on the beach, massages, surf lessons, etc.)
Alcoholic Beverages
Travel Insurance
Sample Itinerary
Day 1
-Arrive at SAL airport and meet your private transfer to our resort
-Settle into your rooms and explore the property
-Group welcome circle
-Dinner
Day 2
-Morning ritual
-Breakfast
-Free time
-Afternoon temazcal
-Beach sunset activity
-Dinner
Day 3
-Morning jungle workout
-Ocean Front Yoga
-Brunch
-Group Waterfall excursion & stop in El Tunco for local shopping
-Dinner
-Restorative Yoga
Day 4
-Sunrise barre workout
-Brunch
-Optional surf lesson
-Free time
-Afternoon yoga
-Group farewell dinner
-Bonfire & Closing Circle
Day 5
-Sunrise yoga & barre fusion class
-Brunch
-Farewells
-Depart for airport
Your instructors
MEET ASIA:
Asia is a lover of all thing fitness, nutrition, and wellness. During the day she works as a registered dietitian at University of Maryland in the NICU, and during nights and weekends you can find her teaching or taking a Barre, Xformer, or Sculpt class at The Mine. Asia is also a certified personal trainer through ACE and has a master’s degree in nutrition science. She enjoys teaching fitness to help spread the joy of movement and create an environment where anyone of any fitness level can feel at home in a supportive, safe, effective, fun, and challenging way!
MEET MARNI:
Marni Gorman holds a degree in Kinesiology from the University of Maryland and is certified in Barre, Pilates, and Yoga. With over 20 years of experience in the fitness and wellness industry, she owned and operated Baltimore’s first stand-alone barre studio for ten years before joining The Mine team. A wife and mother of two daughters, Marni now serves as the Program Director for Barre and Form at The Mine, where she combines her extensive knowledge of movement, alignment, and instruction to create innovative and effective training programs.
Packages
About Us
FloYo Travels specializes in curating unique retreats around the globe. Our intention is to guide you to some of the most remote corners of the world and encourage you to step out of your comfort zone as you embrace new cultures, diverse landscapes and breathtaking beauty. On our retreats you can expect a well balanced itinerary filled with cultural immersion activities, outdoor adventures and time to unwind and relax as you take in our gorgeous destinations.